Good Food!

Pickled Veggies

We’d like to share some of our recipes and foodstuffs with you.   All of our recipes are gluten-free.  In addition, we only use organic ingredients, or meats that are hormone and antibiotic/medication free.  All of our food is non-GMO.  (There is no safe amount of GMO)  More and more our food will come from our own farm.

Our diet, which is based open a Traditional Diet, is made up of meats, vegetables, a little fruit, eggs, raw goat’s milk (including raw milk cheeses, cultured butter and yogurt) and raw honey.  We have a little brown and wild rice here and there as well.  We are learning to do a lot with fermentation both for health, and food preservation.

I can truly say we have never been healthier.  Our weight is great, we are strong, fit, and very healthy.  We also follow a yeast-free diet, and a nightshade-free diet (tomato, eggplant, potato, and peppers) in addition to a gluten-free diet.


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